Small habits.
A steady rhythm.

Make space for the things you want to do more often. Create a routine that fits your week, check in by voice or tap, and see your progress take shape.

Included in 8Rings

Habits is built into 8Rings, available now on the App Store. Download 8Rings.

8Rings Habits app icon
A little progress, one day at a time.

Build a routine that fits real life.

01 / CHECK IN

One sentence. A few wins.

Say “I meditated and drank water” to log more than one habit. Apple Speech transcribes your words, and on-device logic matches them to your habits.

02 / PLAN

Choose your own cadence.

Track a habit every day, on selected weekdays, or a set number of times per week. Choose simple completion or a custom rating, with reminders on your terms.

03 / REFLECT

See the days add up.

Review history, a seven-day glance, and streaks that account for flexible schedules. Restore archived habits when you are ready to return to them.

A check-in within reach.

Check in on a habit from your Apple Watch, then review your progress on iPhone. An optional streaks-at-risk nudge can help you remember a habit you still want to do.

Your data stays close.

Your app data is stored locally, with no account, ads, or analytics. Apple Speech may use Apple services for transcription on some devices or languages. The app does not use iCloud sync or send your content to an OctiCorp content server.

Read the privacy policy →

About 8Rings Habits

Does every habit have to be daily?

No. Choose daily, specific weekdays, or a weekly frequency that fits your routine.

Can I check in without speaking?

Yes. Tap to log in the app, or check in from the Apple Watch companion.

Can I control the reminders?

Yes. Per-habit reminders and the optional streak nudge can be adjusted to fit your preferences.

Included in 8Rings.

Habits is one of eight destinations in 8Rings, alongside Calendar, Lists, Notes, Timers, Pounds, Today and Recordings. When the unified update ships, new users get a 30-day trial starting on first launch, then a monthly or annual subscription covers the whole app. Prices are shown in the App Store.

Get 8Rings Visit app support

Have the earlier standalone Habits app? It was a separate $0.99 US one-time purchase. Its purchase and saved data do not move into 8Rings automatically. Help for earlier editions.