Say it. Or type it.
Start with your voice: say your weight, review the reading, and save it in lb or kg. You can also type it. Check the number and unit before you save.
Pounds in 8Rings
Small check-ins.
Small check-ins.
Tiny victories.
A little space for your weight, your history, and the habit of showing up. A focused weight journal inside the 8Rings app.
Pounds is built into 8Rings, available now on the App Store. Download 8Rings.
A small habit. A warm welcome.
Your daily check-in
Less friction. More showing up.
Choose your units and reminder preferences when you first open Pounds. Make the next check-in your own.
See your history.
A weight history chart brings your entries together over time. Review individual check-ins and see how your numbers change.
Count the tiny victories.
Weekly and longer-term milestones celebrate consistent check-ins. The win is making time to show up for yourself.
Find your rhythm.
Choose a daily reminder window and how often you want a nudge. Log a check-in and Pounds clears the remaining reminders for that day. Adjust or turn them off in Settings.
Your journal stays close.
Weight entries are stored on your device. Speech recognition for your weight runs on your iPhone, and the audio and transcript are never saved or uploaded. No account, advertising, or analytics SDK.
Read the 8Rings privacy policy →
Part of 8Rings
Included in 8Rings.
Pounds is one of eight destinations in 8Rings, alongside Calendar, Lists, Notes, Habits, Timers, Today and Recordings. When the unified update ships, new users get a 30-day trial starting on first launch, then a monthly or annual subscription covers the whole app. Prices are shown in the App Store.
Have the earlier standalone Pounds app? It was a separate app with three free entries and a $0.99 US one-time lifetime unlock. Its purchase and saved data do not move into 8Rings automatically. Help for earlier editions. Standalone Pounds support.
Pounds is a wellness journal, not a medical device. Always confirm a reading before you save it.